I have read that if you eat soup before a meal, you tend to eat less during the meal (and this can lead to weight loss). Of course, by soup, this is probably referring to a broth like soup as opposed to a creamy soup like Cream of Mushroom, or New England Clam Chowder (yup, that's the white one).
Now I have nothing against broth based soups, but I just love the texture and heartiness of a nice, creamy soup. But, if you are watching your waistline this new year, perhaps a cream filled soup isn't the best option.
Never fear! Creamy textured soups don't have to contain cream! They can be just as healthy and full of good stuff like a broth based soup. And the best part about soup is that you can make a big batch and freeze it!