Search My Blog

Tuesday, November 2, 2010

Asian Fish Fillets

Nothing goes better with fresh fish than simple and clean flavors. This fish is seasoned with just a little garlic, spring onion, and soy, letting the fish really shine. This recipe would work well with any fish, but which fishes or salmon are best.

Just make sure that the fish is nice and fresh and that you don't overcook it. The fish should be nice and moist and glossy in the middle.... If it is completely opaque in the middle, it is overcooked.  Really, about 3 minutes on each side should be enough for any fillet.

Serve with some plain steamed white or jasmine rice.

Asian Fish Fillets
Serves 2

2 Fillets of Fish, skin on
2 cloves Garlic, whole but crushed
1/4 cup Spring Onion, chopped
3 tbsp Soy Sauce
Vegetable Oil
Serve over rice

Heat the vegetable oil over medium heat. Add garlic and let cook slowly for about 1 minute. Place the fish in the pan, skin side down. Cook for about 3 minutes, until skin is crisp. Turn the fillets. Add the spring onion and soy and cook for another 2 minutes. Serve over rice.

1 comment:

  1. I agree with you,simple is always better. Your fish looks delicious. I love anything with spring onions.